Saturday, Oct 15, 2005
1 hour Tai Chi
1 hour Kung Fu class
posted by Brian at
1:05 AM
About Pikes Peak CrossFit
Pikes Peak CrossFit is just me doing the crossfit workout in my garage. My equipment includes, a pullup bar, a set of power rings, 300lb. Olympic weight set, 20 inch plyo box, a heavy bag, a wing chun wooden dummy, running shoes and a jump rope.
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1 Comments:
Both of today's classes were great. Tai Chi is something I wish I could do everyday and kung fu class was very good too. My shoulder held up very well to many pushups today so that is good news.
By
Brian, at 1:17 AM
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