Sunday, Oct 16, 2005
Ran 3.1 miles in about 31 minutes
Pullups: 6, 5, 4, 3, 3
The last two sets of pullups were kipping. I"m actually starting to get the hang of kipping.
Ring Dips: 3 unassisted, 7 assisted.
posted by Brian at
10:54 AM
Monday, October 17, 2005
Ran 3.1 miles in about 31 minutes
Pullups: 6, 5, 4, 3, 3
The last two sets of pullups were kipping. I"m actually starting to get the hang of kipping.
Ring Dips: 3 unassisted, 7 assisted.
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