Tuesday, October 18, 2005
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
posted by Brian at
4:55 PM
Tuesday, October 18, 2005
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
1 Comments:
This was a great workout today. The Snatch and over head squat are two exercises that I've never really focused on. I like the idea of eventually being able to lift my body weight over my head and squat it.
By
Brian, at 4:57 PM
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