Tuesday, Dec. 6, 2005

Rowed for 30 minutes. 5447 meters. It's kinda funny that I used the words "blistering pace" yesterday because today I have a blister on my right heel from rowing.

I could really feel my abs working. I may do Milo's workout tonight so I can get caught back up.

Tomorrow I'll do some Qi Gong in the morning and then go to Kung Fu class tomorrow night.