Wednesday, Dec. 7, 2005
Today I rowed over 6000 in 30 minutes. I felt pretty good. My blister is still there and my form is improving. So is the quality of my workout.
posted by Brian at
2:43 PM
About Pikes Peak CrossFit
Pikes Peak CrossFit is just me doing the crossfit workout in my garage. My equipment includes, a pullup bar, a set of power rings, 300lb. Olympic weight set, 20 inch plyo box, a heavy bag, a wing chun wooden dummy, running shoes and a jump rope.
Previous
- Tuesday, Dec. 6, 2005
- Monday, Dec. 5, 2005
- Sunday Dec. 4, 2005
- Saturday, Dec. 3, 2005
- December 2, 2005
- December 1, 2005
- Monday, October 31, 2005
- Sunday, October 30, 2005
- Saturday, October 29, 2005
- Friday, October 28, 2005
New
This is a paragraph of text in the sidebar.
0 Comments:
Post a Comment
<< Home