Tuesday, December 13, 2005

Today I did two workouts. In the morning I did Milo's workout. At night I attended my kung fu school through two classes (1.5 hours)

Milo's workout:
warm up on rower 5 min.
dnamic warm up: high knees, but kicks, lunges
Square drill
X drill
Plyo running
Box jumps
Kinesthetic sense training
Core stability training.

Kung Fu class 1:
Push ups
Wing Chun drills
sparring
Forms work

Kung Fu class 2:
Forms work
Strength conditioning
Stance drills
sparring on cement blocks

I felt good at the end of the day although my legs were very sore. Some great workouts.